नींद आने का रामबाण उपाय : Nind Ane Ka Upay

क्या आपको भी रात में नींद नहीं आता क्या आप भी रात भर करवटें बदलते हैं

[{"selector":"#anim-d45fee7b-5a82-48b2-99ab-42867851837c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fdf69d2-e327-49c7-ac11-4b96dbd23bf4","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b60176-f19b-49d5-a1ff-c78af07f259c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae9a1cc-ff76-4e1d-825d-4ac2bf0183fb","keyframes":{"transform":["translate3d(0px, -121.54716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539cccde-da69-4d4b-b221-43fedc8f2e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e91b75-c35f-4e00-97be-5c7bc646626e","keyframes":{"transform":["translate3d(286.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अपनाये ये उपाए जो अच्छी नींद पाने में मदद कर सकते हैं Image By Google

सोने से एक घंटे पहले सभी इलेक्ट्रॉनिक उपकरणों (मोबाइल, टीवी) का उपयोग न करें। ये नींद को प्रभावित कर सकते हैं।

[{"selector":"#anim-bf304d32-1e4c-4d1c-b5a5-8b66aca7432b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec61e7db-7091-436d-9f5c-932067a1a118","keyframes":{"transform":["translate3d(0px, -121.54716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934f9d27-e7fc-4a2c-9692-05789b2f4070","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e373cf4d-0fe8-4637-8de6-86b44f1d103c","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5db2a6-16ad-416a-9718-ddee48c08aa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a287a4-af26-4255-91ae-c2516300ca49","keyframes":{"transform":["translate3d(286.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image By Google

सोने से पहले किताब पढ़ें या शांत संगीत सुनें। ये गतिविधियाँ मस्तिष्क को आराम देने में मदद करती हैं।

[{"selector":"#anim-860a44d1-99e4-418a-ab36-9f4b2a5bca6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45c1cae-491b-4bda-b7db-f42d7eb36445","keyframes":{"transform":["translate3d(0px, -121.54716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3247050-4b24-4a46-91f2-5fca266462c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4350f1-2026-4a47-83c4-e05993d53b68","keyframes":{"transform":["translate3d(-104.97382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6e3943-5e07-4285-a8d3-0649bfc8cbb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aac4557-594b-49ad-91dc-eb25073c1771","keyframes":{"transform":["translate3d(286.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image By Google

[{"selector":"#anim-b18e7c48-4b94-4be5-9d80-293fbff7452d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0934f4e-030d-4768-b093-cf2b7512ff86","keyframes":{"transform":["translate3d(0px, -121.54716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f797377-c8a7-48b0-8d38-065fea49a300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617c4759-0f46-4abb-94cc-9c789bdd8e9b","keyframes":{"transform":["translate3d(-106.80628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b49e9d-e655-4d21-8bcd-b3ef9a064efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a051c57-5bd9-4fc7-a765-9dd492b48cae","keyframes":{"transform":["translate3d(286.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यदि आप अक्सर चिंता करते हैं या विचारों में उलझते हैं, तो एक डायरी में अपने विचारों को लिखें। इससे आपके मन को शांति मिलेगी और आप बेहतर सो सकेंगे। Image By Google

[{"selector":"#anim-1f9464d7-1c43-4334-aa89-e8c33f51473d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bddd66e-f91e-4b4c-ab45-f441f6408138","keyframes":{"transform":["translate3d(0px, -121.54716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf43e2fe-445c-4d90-86cc-27be47e19b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865dc0e5-5f17-4cc3-8215-54156a3472a4","keyframes":{"transform":["translate3d(-104.18849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06931f1-298d-4f53-babd-3fe6678016f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff202dcd-b7a8-4e77-8e58-60cd6e107b93","keyframes":{"transform":["translate3d(286.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिन में नियमित व्यायाम करें, लेकिन सोने से ठीक पहले जोरदार व्यायाम करने से बचें। हल्का स्ट्रेचिंग या वॉकिंग फायदेमंद हो सकता है। Image By Google

[{"selector":"#anim-3caf9a8d-303f-4578-869f-9f581be23cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f402ab-90ff-4a14-9560-652cf41ce4e0","keyframes":{"transform":["translate3d(0px, -121.54716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14182689-a6af-4bb8-b3ba-7fec96da7c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dcda3a-4b09-4499-8ac2-2011fa5ec76b","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ae4b14-03c5-43aa-b3d3-e190c83a9197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39383108-c7b0-4da0-b822-4497a4e52450","keyframes":{"transform":["translate3d(286.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोने के दौरान तेज आवाज़ और अधिक प्रकाश से बचें। ब्लैकआउट परदे या इयरप्लग का उपयोग करें। Image By Google